Science-Based. Experience-Driven. Authentic Transformation.
Quad Gorilla is a science-based fitness coaching brand founded by Benjamin Dragstrem. We exist to help you unlock your potential through evidence-based training, personalized coaching, and a commitment to sustainable transformation.
With over 20 years of dedicated lifting, training, and fitness expertise, Benjamin Dragstrem built Quad Gorilla on a simple belief: fitness should be understood, respected, and pursued with both scientific rigor and authentic passion.
Benjamin's journey began with a genuine love for lifting and the human body. Over two decades, he deepened that passion with formal education (BS in EMS, BS in Science, MBA), professional certification (Certified Personal Trainer), and continuous study of exercise science, biomechanics, and human physiology. As a published author, he's shared his knowledge with thousands. As a coach, he's transformed the bodies and mindsets of countless clients.
Quad Gorilla represents the fusion of Benjamin's three core commitments: rigorous science, real-world experience, and authentic passion for helping others transform.
Every program is built on peer-reviewed research, biomechanical principles, and proven training methodology. We don't chase trends; we follow science.
20+ years of personal training and lifting gives us insights that certifications alone cannot provide. We've tested methods, failed, adapted, and succeeded.
Transformation isn't a sprint; it's a lifestyle. We focus on building habits, understanding principles, and creating lasting change—not temporary solutions.
Benjamin genuinely loves strength training, helping others achieve their goals, and understanding the science behind fitness. That passion is contagious.
Learn more about Benjamin Dragstrem's background, education, and mission.
Meet Benjamin Dragstrem