Benjamin Dragstrem is the founder of Quad Gorilla and a dedicated fitness expert with over 20 years of personal training, lifting, and strength development experience. His unique approach combines academic rigor, scientific understanding, and authentic passion for helping people transform their bodies and lives.
Education & Credentials
Benjamin's commitment to expertise is reflected in his comprehensive educational background:
- Bachelor of Science in Emergency Medical Services (EMS) – Deep knowledge of human physiology, anatomy, and health science
- Bachelor of Science in Science – Commitment to understanding mechanisms behind effective training, nutrition, and human performance
- Advanced Exercise Science & Biomechanics – Specialized knowledge in movement patterns, muscle physiology, and training methodology
- Master of Business Administration (MBA) – Strategic thinking applied to coaching systems, program design, and client transformation planning
- Project Management Professional (PMP) – Expertise in systematic program design, periodization, and long-term goal planning
- Certified Personal Trainer – Professional certification ensuring evidence-based, safe, effective coaching
Experience: 20+ Years of Lifting & Training
Benjamin's real-world expertise comes from two decades of dedicated fitness pursuit:
- 20+ years of personal training and coaching experience – Real-world knowledge of what works, what doesn't, and why
- Extensive lifting experience – Deep understanding of strength development, hypertrophy, periodization, and training adaptation
- Published Author – Has shared fitness and science knowledge through written works, reaching thousands of readers
- Continuous Learning – Ongoing study of exercise science, biomechanics, nutrition, and human performance optimization
What Benjamin Specializes In
Programs tailored to your goals, experience, and lifestyle
Evidence-based methods for building muscle efficiently and sustainably
Periodized programs to maximize your strength potential
Teaching clients to understand why methods work, not just follow instructions
Long-term coaching focused on lasting lifestyle change and results
Strategic planning of training blocks for progressive, measurable improvement
Mission & Vision
Benjamin founded Quad Gorilla with a singular mission: to make a difference in people's lives by empowering them to achieve their strength and health goals through science-backed training, authentic coaching, and unwavering accountability.
His vision is a community where fitness is understood, respected, and pursued with both discipline and genuine passion—where transformation is built on science, experience, and authentic human connection.